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Add a scoop of protein powder to your water and drink it with every meal. You just added an extra 20 grams of protein without thinking about it. Instead of oatmeal with margarine, try oatmeal with cashew butter (1/4 cup cashew butter = 12 grams protein).

If you’re unable to get something from food, don’t be afraid to supplement.

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– 5 ice cubes – handful of frozen strawberries – handful of fresh spinach – 2 scoops Vega or Plant Fusion vanilla protein powder – 2 TBSP raw almond butter – 1 cup unsweetened almond milk – 1/4 cup coconut flakes For a full month, Jasey didn’t touch any other part of his diet or modify any other meals. S2B and Coach Chuck supplied the food recommendations and support, and Jasey showed off his culinary skills by coming up with own version of a tasty, muscle-building tofu scramble and pairing it with a big bowl of oatmeal and berries.Put the onion and garlic in the pan and cook for 5 minutes. Still, working out is an essential part to building a good body.